Fad Diets – The Red Flags

It’s easy for just about anyone, even someone that considers themselves to be well informed, to fall for fad diets and workout programs. It seems today like everyone is trying to cash in a quick buck and unfortunately that means that a lot of diet and exercise plans, products, and subscriptions are out there waiting for you. Many of them with misinformation! Many fad diets start off by claiming dramatic results in a short amount of time and while that may seem tempting its often more trouble than it’s worth. Below are some helpful tips and tricks on avoiding fad diets.

One of the most common signs that a diet is a fad and doesn’t actually produce any real results is that they promise quick weight loss! In today’s society of now, now, now, that’s exactly when we want everything. Now! The companies that advocate for and produce these fad …

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