The Different Types of Massage
The most common reason why we want to get a massage is because we all crave for something that will soothe and give us relief from some specific type of discomfort. Historically speaking, massage as a form of therapy and treatment has been around for thousands of years now and in all those years, many different forms and variants have emerged.
The traditional way a massage is performed entails that several levels of movement and pressure will be applied to the body, or more particularly its soft tissues like in the skin, ligaments, fascia, tendons, and muscles. And while there are probably over a hundred different massages with unique names and features today, there remains to be just a few that are recognized around the world. So this article is basically about those most popular and common types of massage you probably already have heard.
1 – Swedish massage
There is no doubt that this type of massage is the most popular of all, which is why it has to be mentioned first. This massage is primarily intended for the improvement of one’s blood flow to the muscles and skin. And in so doing, it also helps in removing tension in the muscles.
2 – Massage for sports and fitness
As the term suggests, this kind of massage is intended for athletes and people who are physically active. It is very distinctive compared to the rest because it is physically stronger and more vigorous. Although the original purpose of this kind of body massage is to warm up the muscle tissues, it now has effectively become a critical part of training as well as a valuable help in the prevention of an injury and the treatment of the same.
3 – Reflexology
The reason why reflexology isn’t as familiar as the first two is because it is relatively new. There’s a rather awkward yet unique concept behind this massage which states that all the organs in the body are mapped to one’s feet and hands. The idea behind it is that through the application of finger pressure and stretching on the pressure points located on the foot, the organs of the body are aided for them to function normally.
4 – Shiatsu massage
This distinctive form of massage is gaining a huge following in the West because of its similarity to acupuncture. According to the beliefs of shiatsu, the body is comprised of interconnected energy pathways that are unfortunately prone to getting blocked, and when there is a blockage to the flow of energy, there will exist some kind of imbalance. The result of this imbalance comes in the form of tension, weakness, and pain. With the expert hands of a shiatsu practitioner, the combination of pressure and stretching directed on the key points of the body will correspond to the restoration of the natural energy flow of the body, thereby giving relief against pain, weakness, and tension.
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