How to Overcome and Eliminate Stress

There seems to be nothing you can do about stress. But you have to control your mind. If the control is in your mind then you will be able to cope and relieve stress. The main point of how to overcome and eliminate stress is the control of your mind and emotions.

If you can not control your thoughts and emotions, you need to deal with and relieve stress in other ways, hypnotherapy. There are many people who feel the benefits of hypnotherapy as a way to cope and eliminate the effective stress. Now we first discuss the symptoms and causes of stress and its consequences for ourselves

SYMPTOMS STRESS

If this stress is left to be very influential in us. Here are the symptoms of stress:

From the cognitive side:

  • Memory problems
  • Not able to concentrate
  • Anxiety or Mind everywhere
  • Always worry
  • What you see and think about the many negatives

From the Emotion side:

  • Moody
  • Easily angry
  • Can not relax
  • Feel restrained
  • Feeling alone, lonely and isolated
  • Depressed or unhappy

From the Physical Side:

  • Pain and Pain
  • Diarrhea or even difficult bowel movements
  • Chest pain, rapid heartbeat
  • Loss of sexual desire
  • Frequent fever

In terms of Behavior:

  • Eat a lot or eat less
  • Too much sleep or even difficult to sleep
  • Often delay or deny a responsibility
  • Isolate oneself from others
  • Use cigarettes, alcohol to relax
  • Habits that reflect anxiety (nail bites, independent pacing etc.)

Many people are stressed but they do not realize it because it is considered normal to be considered normal. You do not realize it at all and feel as if you are on a freeway toll road. This is called hidden stress. They experience the above but they feel it’s normal.

The question is whether you are controlling stress or stress that controls you? If you want more information you can visit http://www.e-counseling.com/ So many articles from us, hopefully useful 😀