Learning The Secrets About Health

Basics Of Oral Health Are you having second thoughts that you’re still not doing the best that you can for keeping your gums as well as teeth in excellent condition? Well now might be the time to brush up some fundamentals in oral health. First step in ensuring oral health is that there are proper teeth brushing. The basics of brushing your teeth are listed below which is according to experts. Number 1. Brush your teeth 2x a day – obviously, we need to brush our teeth every morning and while many people know that it is recommended to brush before going to bed, we rarely do it. We are sometimes distracted or plain tire and forget it. But it is vital to have a routine of doing such before going to bed and it does not hurt to do so in midday as well.
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Number 2. Do not rush your brushing – we are living in a fast paced world which means, we often rush when brushing our teeth. You must be sure that you’ve taken enough time to brush your teeth thoroughly. Normally, this means around 2 minutes but do not do it any longer as you are running the risk of damaging your gums.
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Number 3. Use proper technique – hold the toothbrush at around 45 degree angle on your gumline. The brush should touch both your gums and teeth since this will help to dislodge the food under your gums. Consider using a short circular motion. Number 4. Use the right stuff – experts highly recommend people to use toothpaste that have fluoride as well as toothbrush with soft bristles. To help ensure that you’re not brushing heavily, a battery or electric operated toothbrush can help a lot. Number 5. Always maintain the cleanliness of your toothbrush – rinse your toothbrush with water and store it in upright position to let it dry after you are done brushing your teeth. Try keeping the toothbrush in the open whenever possible as closed containers are going to make bacteria to grow. Number 6. Replace your toothbrush – it does not indicate that you can use it forever just because your toothbrush still looks good. It is wise to change your toothbrush at least every 3 months but it is a lot more important to utilize visual cues if the bristles begin to fray. In addition to brushing, it is important as well to keep flossing as part of your routine oral health. Only few people floss than brush which is a sad thing. Brushing your teeth alone will not be enough to get into the hard to reach areas of your gums to which foods are stuck and therefore, flossing it becomes important.