Most of the people think of home fitness as an expensive activity that will cost a lot of dollars. The fact however is that home fitness goals can easily be attained with very little equipment or even no equipment at all.You are only required to have good knowledge on how you can work your body and get the outcomes that you desire.
Best Body Weight Exercises
Your body weight can be your greatest accessory to achieving your fitness goals. There is a very good chance that you will be in a good shape if you are fit enough in lifting your own body weight. The average human being will be struggling in lifting their own body and therefore you can start making enhancements to your fitness through the use of exercises that are desired to lift your body weight. The most popular exercises are given below.
Resources: 10 Mistakes that Most People Make
1. The Push Up – This is one of the most common exercises to be found although it is also the most underused exercises in a fitness program. A push up would work on your arms, chest, core, back and even your legs to a certain extent. A total body workout is the outcome of this. You must be able in doing 30 pushups without being tired that fast. Start with ladies pushups if you feel like you are not in a good shape and can’t imagine of doing one or two pushups, in this way, it will display a support on your weight with your knees. As you get stronger, move on to a regular push up and try to increase your repetitions. All you will need to do a push up is a nice workout mat although even that is not really necessary.
A 10-Point Plan for Fitness (Without Being Overwhelmed)
2. Pull Up – this is a harder exercise even though it is one that will reward you very well. The pull up is an intense workout for the upper body and not everyone will be able to them. You may need in starting out with a weight assisted pull up to start with which will offset some of your body weight. You can also try wide grips and close grips to see which one you are more comfortable with. A pull up bar installation could be place somewhere inside the house where you can do the pull ups. Try not to hang from ledges or other methods of constructions if you do not have a pull up bar. A pull up bar is both well worth of investment and cheap. Moreover, make sure that you possess it professionally since it will have to be sufficiently durable in supporting your body weight.
3. Workouts for your core – a total body exercise are never complete without core muscles or abdominal muscles workouts. The way you do it is lying down on your back and keeping your leg folded at your knees.