Back pain when you’re breathing is most often the result of a muscular problem with the upper back. Your back muscles are located close to the lungs and when you inhale the lungs expand while forcing your chest and back to move. A muscle pull or strain in the upper part of the back can be affected by the lungs upon taking a deep breath.
Certain areas of the back tend to be more affected than others, these can be latissimus dorsi, the rhomboids, and trapezius. Theses muscle can become strained either by injury or poor posture which is quite common.
Sports or poor body mechanics can lead to the possible injury with upper back muscles.These type of muscles are used primarily in the push and pull movements during exercise and can become strained when over-training.
To help correcting back pain while breathing you need to allow muscles to repair themselves. When the muscle is healed you can recondition your back to be stronger or more capable than ever before.
Posture is likely a more widespread cause of back pain while breathing than injury. Slouching is a classic example of bad posture that causes the pectoral muscle of the chest and muscles in the armpit to tighten since the back is hunched over. These muscles can become chronically tense and exert a pull on the back and shoulders which is never good. As these muscles are stretched and strained they become weaker and prone to injury.
Strained muscles can cause pain when they are put in use or improperly stretched. With each breath back muscles are moved and strained. This constant use of weak muscles can lead to back pain and noticed in every breath.
The situation is worse when back muscles are put in use. Strained muscles have a hard time receiving adequate nutrients. Blood is pumped in and out of your muscles as you relax and contract them. Muscle strains cannot properly relax, contract and aren’t nourished. Oxygen deprived muscles can go into spasms and contractions. The upper back muscles must be able to move in order to breathe correctly. The risk when it comes to back spasms is increased by the fact that hunching posture constricts the lungs and limits the amount of oxygen in the body.
When posture is the cause of your pain then fixing it is the cure. The tight muscles in the chest must be restored back to their natural length and size. These things are best done with a foam roller. When the muscles of the chest are elongated the muscles of the back can be trained to hold the head upright.
It will take focus to practice proper posture, your body needs to unlearn a lot of old habits and retrain it to learn new ones. If damage done by posture is severe you may need a physical therapist or professional to guide you through the proper exercises to help improve your health.
Back pain when breathing is rarely a sign of a serious condition which means it can be fixed. If you have both chest and back pain you should see a doctor or healthcare professional. Your pain can be a likely sign that your back muscles need added attention or treatment.